I’ve been very good about doing exercises for my knee and it’s definitely paying off. The shooting pain in myleft knee that I had toward the end of last year is gone. It’s not pain-free, but it’s much, much better. Here are pictures comparing them to last month. Lots of progress on the left knee. The right one hasn’t changed much. But I’ll keep going and we’ll see how it goes after another month.

Left knee (the one that was more painful)

January February
January 2026 left knee February 2026 left knee

Right knee

January February
January 2026 right knee February 2026 right knee